Strategies to Help You Cope With Chronic Pain

Strategies To Help You Cope With Chronic Pain

Living with chronic pain isn’t easy.

Regardless of what is causing your chronic pain, it can make every aspect of life a whole lot more difficult. And, not everyone who suffers from chronic pain wants to have to rely on pain medications for their entire life, especially considering the devastating opioid epidemic that this country has faced over the past few years. Luckily, our marijuana clinic in Florida can provide you with a marijuana prescription so that you can find a safer, more natural way to reduce your pain. However, medical marijuana isn’t the only natural way to cope with chronic pain. Here are a few strategies you can employ to help you find some relief:

#1. Keep your stress levels in check.

Did you know that the more stressed you are, the more pain you’re likely to feel? Stress and pain go hand in hand, and when you’re constantly in pain, it can be incredibly difficult to let go of your stress, because the pain itself is, in fact, a stressor. However, finding productive ways to lower your stress will help to break the cycle and reduce your pain.

#2. Get plenty of sleep.

Sleep is essential for everyone, but if you’re suffering from chronic pain, it’s even more important that you get your nightly seven to nine hours of sleep in. Sleep is key for healing, as well as helping you better cope with chronic pain, but the pain can make it difficult or even impossible to sleep. Practicing good sleep hygiene can go a long way toward helping you sleep better at night, and so can medical marijuana.


#3. Make it a point to be active.

When you exercise, particularly when you’re doing an aerobic exercise, endorphins are released in your body. These “feel-good” chemicals are your body’s natural pain relievers. Furthermore, exercise will help you build muscles that can help to support painful joints.

iti4#4. Eat a healthier diet.

Eating healthy isn’t just about how you look; it’s about how you feel! There are many foods that cause inflammation in the body, which can further exacerbate chronic pain. Avoid these kinds of foods, and instead, focus on filling your plate with foods that help to fight inflammation, like broccoli, spinach, nuts, berries, salmon and chia seeds. Plus, weight loss helps to take some of the pressure and weight off of your body, which can also help to ease some types of chronic pain.

#5. Distract your brain.

When you are just sitting there, laser-focused on your pain, it can make you feel even worse. That’s why it’s a good idea to find something to distract your brain with. Whether this is a good book, a game, a crossword puzzle, a painting or anything else, focusing on something other than your pain can make a big difference. This may not help to relieve your pain 100-percent, but it will help you take your life back!

Is a marijuana prescription the right option for you? Find out when you schedule your appointment with our marijuana doctor in Virginia today.

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