Weight Loss Mistakes to Avoid Part 2

Losing weight can often feel like an uphill battle, and when you are unknowingly making mistakes, the battle could be even more difficult.

There’s no doubt about it, it’s not easy to lose weight. Not only do you have to fight against your own cravings and temptations, you also have to push yourself farther than you ever have before. Unfortunately, weight loss is commonly misunderstood, and the weight loss advice that you thought was so helpful may actually be slowing down your process. Check out our last blog to learn about a few common weight loss mistakes to avoid, and keep reading to learn more:

Mistake #4. You don’t eat enough.

The key to losing weight is to consume fewer calories than you burn, but this isn’t as simple as it sounds. When you don’t get enough calories for several days, your body can actually go into starvation mode, which slows your metabolism way down.

Mistake #5. You focus too much on weight.

Weight is just a number. It’s not a measure of how healthy you are, how you look or who you are inside. When you start exercising and maintaining a healthy diet, you will probably lose fat, but you may not lose weight.¬†Instead of focusing on how much you weigh, focus on how you feel and how you look.

There are many mistakes that could derail your weight loss goal, but My Anti Aging MD is here to help. We offer HGH therapy in Alexandria, and when combined with diet and exercise, it can help you kickstart your health and fitness journey. Contact us to learn more.


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