Possible Reasons Why You Aren’t Losing Weight Part 2

If you’ve been working to lose weight without success, you’ve come to the right place.

We are My Anti Aging MD, and we are your premier source for HCG injections in Arlington, VA. Our experts have knowledge and experience where weight loss is concerned, and we can help you pinpoint the reason why your weight loss journey hasn’t been a successful one. Check out our last blog to learn about a few possible reasons why you aren’t losing weight, and keep reading to learn more:

#3. You aren’t planning your meals.

Planning meals is an essential part of maintaining a healthy diet. When you don’t plan your meals, you’ll find yourself in the drive-thru or at the vending machine a lot more often. It is much easier to eat healthy in the long run if you always have something nutritious handy.

#4. You’re overeating.

Portion control is important, and that is still true even if you only eat healthy foods. Some of the most nutrient dense foods also contain lots of calories, such as avocados, nuts, olive oil and dark chocolate. Although all of these foods are great additions to any diet, you need to monitor how much of them you eat.

#5. You aren’t sleeping enough.

If you love to sleep, you’ll be glad to know that you need plenty of it to lose weight effectively. When you don’t get enough sleep, you’ll have a much harder time working out. Plus, sleep deprivation triggers the release of a hormone that actually stimulates your appetite!

Are you ready to reach your goals with HCG injections? If so, contact us today to schedule your appointment!

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