You can’t stop, slow down or control the aging process. It is an inevitable, natural process that we all must go through. However, you can control how you age. Many different lifestyle factors contribute to how you age, and you will be glad to know that there are several lifestyle changes you can make to help you age more gracefully:
#1. Drink lots of water.
Each and every one of your body’s systems requires water, but unfortunately, not many people get enough water. As we age, we need to be even more conscious about how much water we are drinking because the body’s overall water count starts to decrease. Not only does dehydration make your skin look older and duller, but it can also lead to urinary tract infections, kidney problems, constipation, balance problems and many more health issues.
#2. Get a good night’s sleep.
People who are sleep deprived show more signs of aging in the face, including more pronounced wrinkles and fine lines around the mouth and eyes. People who don’t sleep enough also don’t recover from skin damage from the sun as well as people who do get enough sleep.
#3. Stay away from inflammatory foods.
You should avoid (or cut back on) processed and fried foods, refined carbs, sugar, red meat, corn oil, salt and alcohol, all of which are inflammatory foods that can lead to health issues, like heart disease, obesity and cancer. Focus on eating fresh vegetables and fruits, whole grains, high-quality protein and good fat.
These lifestyle changes can greatly improve how you age, but if you would like to take it one step further, then you should look into HGH therapy in Alexandria and Arlington, VA. Would you like to learn more? If so, contact us today!