How to Measure Your Progress Without the Scale

You should never use the scale alone to measure your progress. 

With our medical weight loss program in Arlington, VA, you’ll get the support you need to reach your fitness goals. You should never use the scale alone to measure your progress when trying to get in shape, and in our last blog, we went into detail about why. If you can’t use the scale, what can you use to measure your success? The following is a list of a couple of effective ways to measure your progress without the scale:

#1. Take your measurements. 

One of the best ways to measure your progress is by actually measuring yourself! Measure the circumference of your waist, thighs, arms and chest at the beginning, the end and throughout your weight loss journey. This will give you clear and concise evidence of the progress you’ve made and how far you’ve come.

#2. Take pictures of yourself. 

Take a picture yourself on the first and last day of your weight loss journey, and keep taking them on a regular basis throughout the journey as well. Photographic evidence will show you where you started and how much progress you’ve made. Nothing will boost your confidence like seeing your progress with your own two eyes!

The scale isn’t a good tool to use to measure your success because it can only give you a small part of the puzzle. These are just a couple of the many ways that you can measure your progress. Learn more when you stay tuned for our next blog.

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