How to Measure Your Progress Without the Scale Part 2

You can’t get a clear picture with the scale. 

The scale can’t give you an accurate look at your fitness level or your health; it can only tell you how much you weigh. This information just isn’t enough when you want to determine how much progress you’ve made. That’s why, in our previous blog, our medical weight loss experts in Alexandria, VA went over a couple of ways to measure your progress and success that have nothing to do with the scale! If you want to learn about more ways to measure your progress, keep reading:

#3. Pay attention to how your clothes fit. 

Your clothes can go a long way in helping you determine how much progress you’ve made. Pay attention to how your clothes fit throughout your fitness journey. Once they start feeling looser or more comfortable, you’ll know that you are making progress!

#4. Take note of how you are feeling.

How you feel on the inside is a great indicator of what is happening on the outside! Getting in shape often leads to more energy and more enthusiasm, so if you find yourself feeling good, you’re probably making progress towards your goals!

#5. Take note of your fitness strides. 

Getting in shape shouldn’t just be about how you look or how much you weigh, it should also be about your health and fitness level. If you find that you can lift more weight at the gym or you can run farther than you used to without giving up, it means that you are making progress!

Are you ready to start your fitness journey? If so, contact our medical weight loss experts today!

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