How to Eat Less While Dining Out



Dieting can be a challenge, especially when you go out to eat. 

Dieting is much easier when you do it from the comfort of your own home. However, you don’t want to stop hanging out with your friends just because you are trying to stick to your diet! The good news is that you can have the best of both worlds, and the experts at My Anti Aging MD are here to help. The following is a list of tips to help you eat less while dining out:

#1. Look at the menu before you go out.

Whether you are headed out to lunch with coworkers or you are spending an evening catching up with friends, make sure that you take a few minutes to look at the menu before you go to the restaurant. This way, you can make sure that there is something delicious and healthy for you to eat when you go out. By mentally preordering, you can also avoid being tempted by foods that aren’t so good for your diet.

#2. Don’t be afraid to customize.

Many people don’t want to cause a fuss when they are out at restaurants, but customizing is a great way to enjoy eating out without the guilt. Don’t be afraid to ask for a lettuce wrap instead of a bun or a side salad instead of french fries.

#3. Say no to the extras.

Those chips and salsa or breadsticks that they place on the table before you get your meal may be tempting, but try not to indulge in them. You’ll be getting plenty of food when your meal finally arrives, and there’s no reason to fill up on empty calories beforehand.

Dieting is difficult, but it is an important part of the weight loss process. At My Anti Aging MD, we offer HGH therapy in Alexandria and Arlington, and when you combine it with diet and exercise, you’ll get the support you need to finally reach your goals! Contact us today to get started.


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