If there is one thing you should cut out of your diet in order to really see results, it’s sugar.
Over the years, fat, carbohydrates and, believe it or not, even protein has been demonized by the diet industry. None of these things can be safely eliminated from your diet, but there is one thing that probably should be if you are serious about losing weight — sugar. Here are a few of the ways that sugar affects weight:
#1. Sugar doesn’t make you feel full.
Leptin is the hormone that signals to the brain that there is enough fat stored in your cells in order to sustain your energy and, therefore, feel full. Eating too much sugar consistently can cause leptin resistance. Without this hormone, your brain still thinks you are hungry, even when you are actually full. Additionally, sugar isn’t satiating, and since you don’t feel full or satisfied after eating something sugary, you are likely to stay hungry and keep eating.
#2. Sugar is addicting.
What do sugar, nicotine and cocaine all have in common? They all cause dopamine and opiate activity in the reward centers of your brain, and they are all known as some of the most highly addictive substances in the world.
#3. Sugar consumption leads to insulin highs and lows.
When you eat or drink an excessive amount of sugar, it causes your blood sugar to spike out of control, leading to extreme ups and downs in insulin levels. This is called a high-glycemic rollercoaster, and it can lead to excess fat storage, mood swings, cravings, metabolic syndrome and, in some cases, type 2 diabetes.
As you can see, consuming sugar leads to weight gain in many ways. Take the first step to fighting your cravings and finding true weight loss success by taking advantage of our HCG injections in Arlington, VA. Contact us today to get started.